Extreme Ab & Arm Wheel
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The Extreme Ab & Arm Wheel is a multi - purpose exercising device with exercises designed to work various muscle sets at your pace. 


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"The Extreme Ab & Arm Wheel has enhanced my core strength training workout. This device is efficient in working several different muscle groups all at one time. The results I have accomplished by using the Ab & Arm Wheel for a small amount of time each day has exceeded my expectations greatly!" -Matt Steinbugl, Purchased 2011

  See more testimonials and reviews below!
U.S. Patented Design     -     Made in the U.S.A
​Patent No: US D679,347 S and US D679,348 S
$39.95 + S&H
Extreme Ab & Arm Wheel
Extreme Ab & Arm Wheel
Extreme Ab & Arm Wheel
"The Extreme ab and arm wheel is a game changer. The patented neutral grip handle design is less stressful on the shoulders and enables users to derive strength, athletic performance, and exercise versatility benefits that can't be matched by comparable equipment.

It offers users multiple grip options for different muscle recruitment and emphasis, and it has a distance control/braking feature, unique to this patented design. The Extreme ab and arm wheel is an athletic trainer "par excellence" and its sturdy construction makes it ideal for College, University, and Professional Athletics."

Ken Frederick,
Founder of Frederick Concepts
Inventor of Extreme Ab & Arm Wheel
Testimonials & Reviews
"Thank you once again for letting me use your product. First off the construction of extremeabarmwheel was top of the line, strong, sturdy and built to last a life time. I used the wheel 4 days a week for 4 weeks straight. I felt immediate results in my tricep region. The isometric training that I was getting from being able to stabilize myself on the wheel was giving my arms a great burn. The second place I felt the burn was the lower abdominal. While in the fully extended position the lower abs are targeted and stressed, this is crucial because for any of us who have ever worked out before, we all know the lower abs are a muscle group that is very hard to hit!

I started out being able to do about 15-20 consecutive roll outs the first week or so. I eventually worked my way up to about 30-35 roll outs at a time. I supplemented my regular gym workouts with 40 roll outs a night total. The roll out definitely made a noticeable difference in my frontal shoulders, tricep and brachial strength as well as giving me a great abdominal burn! It was easy on the back and shoulders due to its innovated pronate grip that other ab wheels don't posses.  

I was very pleased with the overall quality of the extremeabarmwheel and the level of workout the wheel gave me. As a former D-1 football player, I came into this trial run thinking that the extremeabarmwheel was just going to be another easy workout that wouldn't have any noticeable effect on my strength. I was wrong! The wheel will present a challenge for any athlete (or non-athlete) that wants to give it a try and increase their overall strength!"
Nicholas Klass

"Mr. Frederick thank you very much! Your ab wheel is the best one on the market. It gets heavy use at my gym. Comfortable handles and better overall workout. That thing is the truth."
Clay Burwell - Owner High Performance Gym

"Ab and Arm Wheel is awesome! Finding it great for lacrosse players strengthening forearm muscles!"
Max Calder - President, Full Circle Fitness​

I learned about your wheel from my Sensei Mo. He is training me & I have fallen in love with your wheel. I'm 340 pounds & your wheel is the only thing I enjoy doing." 
Garnell Wrighten 

"Yes, and my abs and shoulder have come out more and I feel stronger. My favorite is plank core movements. Now I am training my private students with the wheel. One of my students will be ordering one this month. He loved the ExtremeAbArmWheel so much that he offered to pay me double the money for my wheel."
Professor Mahaliel Bethea - Founder of the System

"Ken just writing to tell you how challenging your product the Xtreme Ab and Arm wheel is. This product takes the AB wheel of old to a whole new level. We recently had a pro boxer at the gym and as you know these guys can really work the Ab wheel. Well as other fighters looked on they too had to take the challenge and try the Xtreme Ab wheel for themselves. Well the general consensus was "Great" where can I get it ?

The horns as I call them are great for beginners and can be used as training wheels for stopping or gaining control on the way down to a horizontal plank position. For the more advanced the horns could be held "Take the bull by the horns" and relives the elbows a bit and brings the arms in closer to the body for a stronger base.

I personally believe this is the best abdominal exercise wheel ever made. The components are very tough and I believe I will have mine in use for ever. 

Thanks for inventing and producing the best abdominal exercise piece of equipment ever."
Richard"Army" Maguire - President, Ageless Strength AthleticsAgeless Strength Athletics, http://www.agelesstrength.com/ 


"I was fortunate enough to use the EXTREME AB WHEEL, and although I have tried ab wheels in the past, I was skeptical when I took this one out of the box. Right out of the box, the EXTREME AB WHEEL feels "heavy duty" and constructed with quality. The bar has a great grip and the wheel turns very smoothly. The unique aspect of this tool is the shape of the handles. The "bull horn" shape of the handles makes it unique to the user because ab roll-outs can be performed with the wrists in a neutral position. This was touted by the manufacturer, so I had to try this out myself! I was excited and within minutes, I was on the floor performing ab roll-outs with various grip angles that were safe and hit different muscles! 
Most of my clients have shoulder issues that prevent us from performing ab-roll outs with ease. However, with the special handle positions, we were able to maximize our core and workouts with little to no modification. The "stop" feature (turning the handles) is a great add-on with this tool and really allows the user to focus on core strength when performing the roll-out. Its also a great tool for push-ups and dips!"
John Izzo - NASM Personal Trainer, www.TrainerAdvice.com​

"The Extreme Ab and Arm wheel has been an excellent addition to our facility. The George Washington University Strength and Conditioning facilities accommodate 440 plus athletes and 23 sport teams. The number of athletes and the limited amount of space requires that we use time and resources efficiently. The ab and arm wheel allows us to build core strength with limited space within a lifting circuit or at the end of the workout to help develop the rectus abdominus, transverse abdominus, and external oblique. The Ab wheel also allows our strength coaches to program exercises in different ranges of motion and in different planes of motion. Athletes learn how to concentrate on their core muscles and can feel results immediately. My baseball athletes benefit from the strength adaptations in the extensor and flexors muscles of their forearms. They can feel their forearms muscles being activated as they complete a set of 15-20 repetitions. I could not be more excited about this product and the benefit it provides for utilizing space and time efficiently, teaching our athletes about how to activate their core, and strengthening the arms, as well as the core. I am looking forward to adding additional wheels to our programming."
Paul L. Berry Jr., M.S. Strength and Conditioning 2012 Candidate, USAW, CSCS
Assistant Strength and Conditioning Coach - George Washington University Department of Athletics

"I have got great results from the Extreme Ab & Arm Wheel. It is easy to use and you can work out from your home. I have noticed more definition in my arms and core area from using the Ab and Arm Wheel. I have been working out for over fifteen years and I feel this equipment is an excellent tool to develop core strength and stability. I would highly recommend incorporating the Ab and Arm wheel into your workouts."
Andy Sentman  

"The One You Fitness Center is always searching for innovative ways to help clients produce results. The Extreme ab and arm wheel is an excellent way to gain core strength and work forearms and shoulders without pain."
AJ the trainer -  Owner/COO at The One You Fitness Center, Allentown Pa., www.theoneyou.com 

"The trainers, and clients found the variety of functions of theExtreme ab and arm wheel to be very unique and useful." 
Bryan Stefanik, Director of Sport Performance - Power Train Sports Institute, www.powertrainsports.com

" I am 50 years old and have worked out all of my adult life. I travel for a living and I have literally used every piece of exercise equipment in the most state of the art gyms throughout the United States. In addition, I have been a certified personal trainer and have an appreciation for the benefits of exercise and exercise physiology. With all of my exposure and experience with fitness and equipment, I'm still a bit old school and feel most at home with free weights and good old fashion effort. It is rare that a single piece of equipment comes along that can provide such big results in such a small package. I have had great success with the Extreme Ab and Arm Wheel. It provides a great work out! It allows me to build muscle, stretch as well as provides muscle confusion for outstanding results."
Ted Bunch - Long Island, New York

"The Extreme Ab/Arm Wheel, is a phenomenal invention. It not only makes it easier to core wheel exercises for optimal core training. I really like the idea of the two "kick stands" at the ends of the wheel in that not only does it provide greater support for training my core by taking strain off of my shoulders, it also serves to build up biceps, triceps and shoulders as well."
Prophecy Workout, www.prophecyworkout.com

"The Extreme Ab and Arm Wheel is the preferred ab training device of Head Coach and Strength and Conditioning Coach, Jason Sargus, of Brazen Boxing and MMA." 
Jason Sargus - Brazen Boxing, www.brazenboxing.com

"I have incorporated the Extreme Ab & Arm Wheel into the team workout sessions for the various Juniata College student - athletes remaining on campus over the summer break. The Ab & Arm Wheels handle configuration and sturdy construction has allowed our athletes to perform a variety of exercises designed to improve the essential components of physical fitness needed for the ultimate goal of enhancing sports performance.

I have found the Ab & Arm Wheel to be an excellent tool for safely working total body and core strength, stability and flexibility while protecting the shoulder complex. Because of these positive results received from using the Extreme Ab & Arm Wheel during our summer training cycle, we plan on incorporating the Ab & Arm Wheel into all of our sports teams future workouts."
Doug Smith, MS, CSCS, NASM- PES, USAW Senior Coach - Strength and Conditioning Coordinator - Juniata College Fitness Director

"I have had good results in the six short weeks that I have been using the Extreme Ab & Arm Wheel. My stomach muscles are stronger and more toned, and I’m getting definition in both my shoulders and arms, particularly the triceps. I have even lost some weight. The wheel is easy to use, sturdy, and well balanced. The exercises take only a few minutes a day and they are an excellent complement to my running and weight work. I am very pleased with this purchase because it is more effective than I had expected."
Robert Lynch

 "As a certified personal trainer, I am always on the search for new ways to maximize my workout routines and the Extreme Ab & Arm Wheel was just what I needed to strengthen my core muscles. The results were visible very quickly especially in my abs, arms and latismus Dorsi (back muscles). I've trained group of clients in a 90 day fitness challenge and successfully incorporated the Extreme Ab & Arm Wheel; I am excited to have seen the changes in my clients. I plan on purchasing more Extreme Ab & Arm Wheel's for the next 90 day fitness challenge."
Extreme Ab & Arm Wheel Lover, Casey Hutchison - Afaa Certified Personal Trainer 

"The Extreme Abdominal Arm Wheel is an innovative approach to core training. Its multi-functional grip is very accommodating, and allows for interesting and effective variations of the traditional movement pattern. It’s a great “carry along” piece, and a nice addition to any home gym or commercial facility."              
Tim Argiriadi - Victory Sports & Fitness

"I work with a personal trainer at home and he was really jazzed when he saw the roller and immediately started my torture with it. So yes, it definitely meets my expectations and he will probably get one for his clients at the studio. It works great.

FYI, I found your product because when I do a search for things, I look first for products Made In USA, so thank you for that as well. I'm looking forward to the results I achieve, but I know too, it will be a painful process. It WILL be worth it."
Renee

"I really enjoy the Extreme ab and arm wheel. Its very comfortable for my shoulders and wrist. The stability required is intensified. I got the hang though in no time. I love the ability to brake at any portion of the movement."
 IFBB Pro Brandon Curry, 2013 Arnold Classic Brasil Champion
U.S. Patented Design
Made in the U.S.A
HomeProductsDemonstration GalleryDisclaimer InfoContact UsAbout Frederick Concepts
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Extreme Multi - Purpose Exerciser